exercise program + justification + exercise workbook (as per instructions below)

exercise program sport specific to rugby league ONE WEEK + justify 500 words + workbook of the exercises MUST HAVE EXPERIENCE WITH TRAINING PROGRAM DESIGN Read attachments – instruction and samples (((((With the workbook, I just need the pics and information I can do the rest))))) Everything must be referenced even pics, if not I will send back I don’t care if you over reference, better than not enough. I need this done asap less than 15 hours