Week 6: Mental Health Benefits of Strength Training

Week 6: Mental Health Benefits of Strength Training- Reading is in attachement View Full Description and Attachment(s) For this forum we will look at the benefits of strength training. Please read the article for this week titled Resistance Training Improves Mental Health. Answer the following questions: 1. Which aspect were you the most surprised that resistance training improved? Why? Have you seen other sources or research covering this topic? Please include them. 2. The least surprised? Why were you not surprised? Have you seen the data elsewhere? Where? 3. How will you use this data in your daily practice? Instructions: Your initial post should be at least 300 words. APA Format- Due Wed 3:00 EST 7/10/2019